Studies have shown that music can lower the heart rate, blood pressure and reduce stress hormones. Peaple who listened to relaxing piano music 30-40 min per day during four weeks observed a drop of blood pressure from 140 over 90 mmHg to around 132 over 85 mmHg.
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COENZYME Q10 - ANTI-AGING AND PREVENTION OF CARDIOVASCULAR DISEASES
Coenzyme Q10 is contained in absolutely every cell of the body, but its highest content is observed in the internal organs that use the largest amount of energy, which include the liver, heart, lungs and kidneys.
Coenzyme is synthesized by the cells of the body, and the older we get, the less we produce it. The body of a 40-year-old man synthesizes 25% less coenzyme Q10, and by the age of 70 it becomes half as much.
Therefore, after 30 years, the only way to replenish coenzyme Q10 is to consume it in special dietary supplements.
BENEFITS OF COENZYME Q10
Ginkgo Biloba is a plant that has been used in Chinese traditional medicine for centuries. The extract from this plant contains powerful antioxidants, helps to improve blood circulation, increasing the circulation of nitric oxide leading to vasodilation and improved nutrition of the heart muscle.
According to the results of numerous studies, it has been found that taking Ginkgo Biloba improves visual acuity by increasing the level of blood flow to the eye.
With prolonged use of the drug (from 22 to 24 weeks), there is a normalization of brain functions, a decrease in anxiety, as well as a number of symptoms associated with impaired cognitive functions and
Alzheimer's disease. And these are not all the useful properties of this substance.
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