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PLAYLIST YOU MUST TO HEAR
LISTEN ON APPLE MUSIC LISTEN ON AMAZON MUSIC
Studies have shown that music can lower the heart rate, blood pressure and reduce stress hormones. Peaple who listened to relaxing piano music 30-40 min per day during four weeks observed a drop of blood pressure from 140 over 90 mmHg to around 132 over 85 mmHg.
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TRY IT YOURSELF
NEW RELEASE
What is collagen and what are its benefits
Collagen is a structural protein that makes up all the connective tissue in our body.
As we age, it becomes more difficult for the body to produce the required amount of collagen. That is why the first wrinkles appear on the face, then a crunch appears in the joints, and then the internal organs also malfunction. Without collagen, the body "dries up" and gets older. Therefore, doctors, nutritionists recommend that everyone, without exception, include it in their diet after 35 years. Even small preventive courses can be of great benefit to the body.
WHAT TYPE OF COLLAGEN TO CHOOSE AND HOW TO USE IT
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